My right knee has been sore and stiff for the past few weeks from crossing my legs while sitting at the computer which I sometimes do for ungodly stretches of time - a bad habit, sitting like that.
I am now with great mental effort, resisting that habit of crossing my legs. Today my knee feels significantly better and I went for a long walk to consolidate it's improvement. But I could never take and hold a recumbent position like the one that Ed has taken below.
When I sleep now or read in bed, I put a pillow under my right knee and it relieves the soreness and tension. I recommend it. No, I am not a hypochondriac.
recumbent pose no.1 18"x24"
chalks on strathmore